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	<title>How To Lower Bad Cholesterol</title>
	<link>http://top-cholesterol-lowering-diet.com/free</link>
	<description>All About Lowering Bad Cholesterol</description>
	<pubDate>Thu, 02 Oct 2008 10:46:31 +0000</pubDate>
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		<title>50 book cholesterol fat lower medical remedy ways</title>
		<link>http://top-cholesterol-lowering-diet.com/free/287/50-book-cholesterol-fat-lower-medical-remedy-ways-11/</link>
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		<pubDate>Thu, 02 Oct 2008 10:46:31 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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		<description><![CDATA[Artichoking Your Arteries?Artichoke leaf extracts may lower cholesterol, according to a new study published in Phytomedicine. This study confirms prior research demonstrating that certain plant extracts have cholesterol-lowering, antioxidant, &#8230;Source: nutritionresearchcenter.org
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			<content:encoded><![CDATA[<p><b>Artichoking Your Arteries?</b><br />Artichoke leaf extracts may <b><b>lower cholesterol</b></b>, according to a new study published in Phytomedicine. This study confirms prior research demonstrating that certain plant extracts have <b>cholesterol</b>-<b>lowering</b>, antioxidant, <b>&#8230;</b><br /><i>Source: nutritionresearchcenter.org</i></p>
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		<title>How can you lower your cholesterol</title>
		<link>http://top-cholesterol-lowering-diet.com/free/286/how-can-you-lower-your-cholesterol-5/</link>
		<comments>http://top-cholesterol-lowering-diet.com/free/286/how-can-you-lower-your-cholesterol-5/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 15:11:39 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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		<description><![CDATA[
Cholesterol counting chart - 
NEW YORK - Pfizer Inc. will abandon early stage research on heart drugs as part of a strategy to sharpen its focus on ailments such as cancer, Alzheimer&#8217;s disease, and diabetes where the chances of a bigger profit are greatest. The New York company    Read On To Lower [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" class="sidelink" href="http://infoguideabout.net/foodthatlowercholesterol/cholesterol-counting-chart.php"><br />
Cholesterol counting chart</a> - </p>
<p>NEW YORK - Pfizer Inc. will abandon early stage research on heart drugs as part of a strategy to sharpen its focus on ailments such as cancer, Alzheimer&#8217;s disease, and diabetes where the chances of a bigger profit are greatest. The New York company    <a target="_blank" href='http://www.boston.com/business/healthcare/articles/2008/10/01/pfizer_alters_focus_in_rush_for_new_drugs?p1=Well_MostPop_Emailed6'>Read On To <b>Lower Cholesterol</b></a></p>
<p>•Mother is 96 and active. •Quit smoking in 1981. •No recurrence of skin cancer since 2000. •Controls cholesterol with medication. Bad for McCain •Father suffered from alcoholism, died of a stroke at 70. •Has history of high cholesterol    <a target="_blank" href='http://www.chicagotribune.com/news/local/chi-mccain-lifespan-box-01oct01,0,6085933.htmlstory'>Read On To <b>Lower Cholesterol</b></a></p>
<p>WASHINGTON &#8212; If John McCain is elected and goes on to win a second term, there&#8217;s as much as a 1 in 4 chance the United States would have its first female president &#8212; Sarah Palin. It&#8217;s actuarial math. The odds are good that McCain or Barack Obama    <a target="_blank" href='http://www.freep.com/apps/pbcs.dll/article?AID=/20081001/NEWS15/810010392'>Read On To <b>Lower Cholesterol</b></a></p>
<p>“We&#8217;ve seen a big increase in the number of people who want to grow their own food,” says Renee Shepherd, the gardening expert, cookbook author and founder of Renee&#8217;s Garden (reneesgarden.com), whose online seed sales have risen 50 percent since    <a target="_blank" href='http://www.signonsandiego.com/news/features/20081001-9999-1f01veggies.html'>Read On To <b>Lower Cholesterol</b></a></p>
<p>TRENTON, N.J. &#8212; Pfizer is shifting its research focus to diseases that have high potential for big profits and for treatment improvements, such as cancer and Alzheimer&#8217;s disease. The world&#8217;s biggest drugmaker also is ending new research on    <a target="_blank" href='http://www.miamiherald.com/living/story/708490.html'>Read On To <b>Lower Cholesterol</b></a></p>
<p>You&#8217;ve decided to make our Baked Apple recipe. Should you buy conventionally grown apples or organic? Both supply vitamins, minerals and fiber, and both have no fat, sodium or cholesterol. The conventionally grown apples cost less, but the organic    <a target="_blank" href='http://www.freep.com/apps/pbcs.dll/article?AID=/20081001/FEATURES02/810010328/0/FEATURES07'>Read On To <b>Lower Cholesterol</b></a></p>
<p>RACINE, Wis. , Oct. 1 /PRNewswire/ &#8212; Butter Buds Food Ingredients, a company heralded as a leader in the development of healthier foods, today announced the appointment of Diane Duncan as the newest member of their foodservice division. Ms. Duncan    <a target="_blank" href='http://news.moneycentral.msn.com/provider/providerarticle.aspx?feed=PR&#038;date=20081001&#038;id=9212753'>Read On To <b>Lower Cholesterol</b></a></p>
<p>NEW YORK, Oct. 1 /PRNewswire-USNewswire/ &#8212; The Starr Foundation has announced its support to help fund New York Blood Center (NYBC)&#8217;s proposed Cardiovascular Disease Risk Assessment and Prevention Program. The large-scale screening project could    <a target="_blank" href='http://www.forbes.com/prnewswire/feeds/prnewswire/2008/10/01/prnewswire200810010914PR_NEWS_USPR_____DC36229.html'>Read On To <b>Lower Cholesterol</b></a></p>
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		<title>How long does it take to lower cholesterol</title>
		<link>http://top-cholesterol-lowering-diet.com/free/285/how-long-does-it-take-to-lower-cholesterol-7/</link>
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		<pubDate>Mon, 29 Sep 2008 13:21:46 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Flushing niacin - 
Soaring cholesterol levels in the fast-food-loving US contribute to heart disease, the nation’s leading cause of death. And drugs that lower cholesterol are the best-selling class of pharmaceutical products, generating 79 million &#8230; Lower Cholesterol
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			<content:encoded><![CDATA[<p><a target="_blank" class="sidelink" href="http://infoguideabout.net/foodthatlowercholesterol/flushing-niacin.php"><br />
Flushing niacin</a> - </p>
<p>Soaring <b>cholesterol</b> levels in the fast-food-loving US contribute to heart disease, the nation’s leading cause of death. And drugs that <b><b>lower cholesterol</b></b> are the best-selling class of pharmaceutical products, generating 79 million <b>&#8230;</b> <a target="_blank" href='http://www.xconomy.com/boston/2008/09/29/genzyme-thinks-small-and-big-with-cholesterol-lowering-drug-mipomersen/'><b>Lower Cholesterol</b></a></p>
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		<title>Food to lower high cholesterol</title>
		<link>http://top-cholesterol-lowering-diet.com/free/284/food-to-lower-high-cholesterol-4/</link>
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		<pubDate>Fri, 26 Sep 2008 10:27:06 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Metamucil to lower cholesterol - 




Plant Power: Natural Help for High CholesterolMedfinds,&#160;WA&#160;- 2 hours agoBy Jane Hart, MD Healthnotes Newswire (September 25, 2008)—Artichoke leaf extracts may lower cholesterol,  according to a new study published in &#8230;



 Lower Cholesterol




Easy, healthy, tasty: Mediterranean-Style Baked CodSt. Louis Post-Dispatch,&#160; United States&#160;- 21 hours agoThe recipe and photo are [...]]]></description>
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Metamucil to <b>lower cholesterol</b></a> - </p>
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<div class=lh><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/0-0&#038;fd=R&#038;url=http://www.medfinds.com/healthnotes.php%3Forg%3Dmedigrative%252Cmedigrative%26page%3Dnewswire/newswire_2008_09_25_1.cfm&#038;cid=0&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEajAeUdZbxjon8UAS8v0by5oLEHg">Plant Power: Natural Help for High <b>Cholesterol</b></a><br /><font size=-1><font color=#6f6f6f>Medfinds,&nbsp;WA&nbsp;-</font> <nobr>2 hours ago</nobr></font><br /><font size=-1>By Jane Hart, MD Healthnotes Newswire (September 25, 2008)—Artichoke leaf extracts may <b><b>lower cholesterol</b></b>,  according to a new study published in <b>&#8230;</b></font></div>
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<p> <a target="_blank" href='http://news.google.com/news/url?sa=T&#038;ct=us/0-0&#038;fd=R&#038;url=http://www.medfinds.com/healthnotes.php?org=medigrative%2Cmedigrative&#038;page=newswire/newswire_2008_09_25_1.cfm&#038;cid=0&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEajAeUdZbxjon8UAS8v0by5oLEHg'><b>Lower Cholesterol</b></a></p>
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<div class=lh><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/5-0&#038;fd=R&#038;url=http://www.stltoday.com/blogzone/recipe-exchange/recipe-exchange/2008/09/easy-healthy-tasty-mediterranean-style-baked-cod/&#038;cid=0&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEnDmmL-q2fdBxf-3Xsgw-P0XFm8A">Easy, healthy, tasty: Mediterranean-Style Baked Cod</a><br /><font size=-1><font color=#6f6f6f>St. Louis Post-Dispatch,&nbsp; United States&nbsp;-</font> <nobr>21 hours ago</nobr></font><br /><font size=-1>The recipe and photo are from a new book, Healthy Eating for <b><b>Lower Cholesterol</b></b> (Kyle, $1695). The cover notes that “For the first time, <b>&#8230;</b></font></div>
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<p> <a target="_blank" href='http://news.google.com/news/url?sa=T&#038;ct=us/5-0&#038;fd=R&#038;url=http://www.stltoday.com/blogzone/recipe-exchange/recipe-exchange/2008/09/easy-healthy-tasty-mediterranean-style-baked-cod/&#038;cid=0&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEnDmmL-q2fdBxf-3Xsgw-P0XFm8A'><b>Lower Cholesterol</b></a></p>
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<td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a target="_blank"  href="http://news.google.com/news/url?sa=T&#038;ct=us/8i-0&#038;fd=R&#038;url=http://chattahbox.com/health/2008/09/02/experts-divided-over-link-between-vytorin-cancer/&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNG4fQ88LF_I-p-U6pkBIwlM2cQ6Dg"><img src=http://news.google.com/news?imgefp=jcvXp6MsBR0J&#038;imgurl=www.chattahbox.com/images/Vytorin_cancer_link.jpg width=80 height=71 alt="" border=1><br /><font size=-2>ChattahBox</font></a></font></td>
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<div class=lh><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-0&#038;fd=R&#038;url=http://www.nytimes.com/2008/09/02/business/02vytorin.html%3Fref%3Dhealth&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNH6kTVbydpRBha0cgRG_rww2FSXjg">For Widely Used Drug,  Question of Usefulness Is Still Lingering</a><br /><font size=-1><font color=#6f6f6f>New York Times,&nbsp;United States&nbsp;-</font> <nobr>Sep 2, 2008</nobr></font><br /><font size=-1>Many medicines are approved on the basis of what scientists call surrogate endpoints, like proof that they <b><b>lower cholesterol</b></b>, rather than because they have <b>&#8230;</b></font><br /><font size=-1><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-1&#038;fd=R&#038;url=http://money.cnn.com/news/newsfeeds/articles/djf500/200809021517DOWJONESDJONLINE000448_FORTUNE5.htm&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEBAPCujmsp1hWRGZY_igafnSZNpw">4th UPDATE: Experts Say Vytorin-Cancer Link Due To Chance</a> <font size=-1 color=#6f6f6f><nobr>CNNMoney.com</nobr></font></font><br /><font size=-1><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-2&#038;fd=R&#038;url=http://www.telegraphindia.com/1080903/jsp/frontpage/story_9781760.jsp&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNFSvJu3XJ0XW_6-XifKHAM1IgX0Fw">Cancer fear in <b>cholesterol</b> pills</a> <font size=-1 color=#6f6f6f><nobr>Calcutta Telegraph</nobr></font></font><br /><font size=-1><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-3&#038;fd=R&#038;url=http://www.injuryboard.com/national-news/vytorin-safety-in-doubt.aspx%3Fgoogleid%3D246664&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNFfjtF4BavzmfQY5v6BRZyKJfk2pA">Vytorin Safety In Doubt</a> <font size=-1 color=#6f6f6f><nobr>InjuryBoard.com</nobr></font></font><br /><font size=-1 class=p><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-4&#038;fd=R&#038;url=http://www.themedguru.com/articles/vytorin_not_linked_to_cancer-8618971.html&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGtjcZsIvsiHFMvZrjQyFo9iaVwCA"><nobr>TheMedGuru</nobr></a>&nbsp;- <a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/8-5&#038;fd=R&#038;url=http://www.nytimes.com/2008/09/05/opinion/05fri3.html&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGpSeLhSxSyqkPPJuVqagfP8KW3Pw"><nobr>New York Times</nobr></a></font><br/><font class=p size=-1><a target="_blank" class=p href=http://news.google.com/news?hl=en&#038;ned=us&#038;ie=ISO-8859-1&#038;ncl=1241728896><nobr>all 557 news articles</nobr></a></font></div>
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<p> <a target="_blank" href='http://news.google.com/news/url?sa=T&#038;ct=us/8-0&#038;fd=R&#038;url=http://www.nytimes.com/2008/09/02/business/02vytorin.html?ref=health&#038;cid=1241728896&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNH6kTVbydpRBha0cgRG_rww2FSXjg'><b>Lower Cholesterol</b></a></p>
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<div class=lh><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/3-0&#038;fd=R&#038;url=http://www.marketwatch.com/news/story/natrolr-cholest-intercepttm-can-lower/story.aspx%3Fguid%3D%257B19071B9C-98A8-4F3C-9E81-02632A6BDA41%257D%26dist%3Dhppr&#038;cid=1246548937&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGG5-Uj4gJsxmBBnxNGvyOUAZAehQ">Natrol(R) Cholest Intercept(TM) Can <b>Lower Cholesterol</b> by as Much <b>&#8230;</b></a><br /><font size=-1><font color=#6f6f6f>MarketWatch&nbsp;-</font> <nobr>Sep 15, 2008</nobr></font><br /><font size=-1>Additionally, Natrol has produced a Quest For <b><b>Lower Cholesterol</b></b> brochure for consumers and health food retailers. Both the tip sheet and brochure can be <b>&#8230;</b></font><br /><font size=-1><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/3-1&#038;fd=R&#038;url=http://www.marketwatch.com/news/story/natrol-launches-new-supplements-men/story.aspx%3Fguid%3D%257BBC327938-9624-4AE1-955B-2B323FC044E5%257D%26dist%3Dhppr&#038;cid=1246548937&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNEJWX8BWEPIkHQoQYpZf22J5MRqYw">Natrol Launches New Supplements for Men, Women, Seniors</a> <font size=-1 color=#6f6f6f><nobr>MarketWatch</nobr></font></font><br /><font class=p size=-1><a target="_blank" class=p href=http://news.google.com/news?hl=en&#038;ned=us&#038;ie=ISO-8859-1&#038;ncl=1246548937><nobr>all 12 news articles</nobr></a></font></div>
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<p> <a target="_blank" href='http://news.google.com/news/url?sa=T&#038;ct=us/3-0&#038;fd=R&#038;url=http://www.marketwatch.com/news/story/natrolr-cholest-intercepttm-can-lower/story.aspx?guid=%7B19071B9C-98A8-4F3C-9E81-02632A6BDA41%7D&#038;dist=hppr&#038;cid=1246548937&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGG5-Uj4gJsxmBBnxNGvyOUAZAehQ'><b>Lower Cholesterol</b></a></p>
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<td width=80 align=center valign=top><font style="font-size:85%;font-family:arial,sans-serif"><a target="_blank"  href="http://news.google.com/news/url?sa=T&#038;ct=us/6i-0&#038;fd=R&#038;url=http://www.kimatv.com/news/health/29749984.html&#038;cid=1250864383&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGRf-ZU4XmOrr5LWfkx4CbtiM52GQ"><img src=http://news.google.com/news?imgefp=pxmK78XdgX4J&#038;imgurl=media.kimatv.com/images/080310_pills_drugs.jpg width=80 height=60 alt="" border=1><br /><font size=-2>KIMA CBS 29</font></a></font></td>
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<div class=lh><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/6-0&#038;fd=R&#038;url=http://www.medicalnewstoday.com/articles/123077.php&#038;cid=1250864383&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNH1ajAniT1QaZ70hru-dgb-h3NA4g">Medco Study: Medicare Coverage Gap Leads To Drop Off In Drug <b>&#8230;</b></a><br /><font size=-1><font color=#6f6f6f>Medical News Today (press release),&nbsp;UK&nbsp;-</font> <nobr>3 hours ago</nobr></font><br /><font size=-1>New research by Medco Health Solutions, Inc. (NYSE: MHS) finds that Medicare beneficiaries prescribed <b>cholesterol lowering</b> statins are nearly twice as <b>&#8230;</b></font><br /><font size=-1><a target="_blank" href="http://news.google.com/news/url?sa=T&#038;ct=us/6-1&#038;fd=R&#038;url=http://latimesblogs.latimes.com/booster_shots/2008/09/medicare-flip-f.html&#038;cid=1250864383&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNGwSR_rgjmR8uZKJS2oQhRDtr2Blg">Medicare flip-flops, soaring drug prices and donut holes</a> <font size=-1 color=#6f6f6f><nobr>Los Angeles Times</nobr></font></font><br /><font class=p size=-1><a target="_blank" class=p href=http://news.google.com/news?hl=en&#038;ned=us&#038;ie=ISO-8859-1&#038;ncl=1250864383><nobr>all 28 news articles</nobr></a></font></div>
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<p> <a target="_blank" href='http://news.google.com/news/url?sa=T&#038;ct=us/6-0&#038;fd=R&#038;url=http://www.medicalnewstoday.com/articles/123077.php&#038;cid=1250864383&#038;ei=3LjcSJKzEJnK8ATMx7GKAQ&#038;usg=AFQjCNH1ajAniT1QaZ70hru-dgb-h3NA4g'><b>Lower Cholesterol</b></a></p>
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		<title>Cooking to lower cholesterol</title>
		<link>http://top-cholesterol-lowering-diet.com/free/283/cooking-to-lower-cholesterol-5/</link>
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		<pubDate>Sat, 20 Sep 2008 21:40:14 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Normal cholesterol level chart - 
Having A Diet To Lower CholesterolIf you want to lower your cholesterol levels, following an ideal  diet may be able to help you a lot. It has been known for a long time now that the food a person cholesterol free diet eats or is accustomed to eating daily [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" class="sidelink" href="http://infoguideabout.net/foodthatlowercholesterol/normal-cholesterol-level-chart.php"><br />
Normal cholesterol level chart</a> - </p>
<p><b>Having A Diet To <b>Lower Cholesterol</b></b><br />If you want to <b>lower</b> your <b>cholesterol</b> levels, following an ideal  diet may be able to help you a lot. It has been known for a long time now that the food a person <b>cholesterol</b> free diet eats or is accustomed to eating daily can  have a <b>&#8230;</b><br /><i>Source: www.sudancfm.org</i></p>
<p><b>Eat to Live - Cholesterol Management the Easy Way</b><br />HDL, or good <b>cholesterol</b>, works to combat against the possible damage that LDL <b>cholesterol</b> can do. A good diet to <b><b>lower cholesterol</b></b> will help decrease your LDL <b>cholesterol</b>, while increasing your HDL <b>cholesterol</b>. <b>&#8230;</b><br /><i>Source: heart-diseases-information.blogspot.com</i></p>
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		<title>How to lower cholesterol fast</title>
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		<pubDate>Fri, 19 Sep 2008 06:58:57 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Normal cholesterol level chart - 
Forbes Medi-Tech Announces Reducol(TM) Expansion in South America with    - MSN MoneyCentralForbes Medi-Tech Inc. (TSX: FMI)(NASDAQ: FMTI) (&#8221;Forbes&#8221; or &#8220;Company&#8221;) announced the launch of a new dairy beverage containing the Company&#8217;s proprietary cholesterol-lowering ingredient, Reducol(TM), in Uruguay. The beverage will be produced and   Source: news.moneycentral.msn.com
Zetia [...]]]></description>
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Normal cholesterol level chart</a> - </p>
<p><b>Forbes Medi-Tech Announces Reducol(TM) Expansion in South America with    - MSN MoneyCentral</b><br />Forbes Medi-Tech Inc. (TSX: FMI)(NASDAQ: FMTI) (&#8221;Forbes&#8221; or &#8220;Company&#8221;) announced the launch of a new dairy beverage containing the Company&#8217;s proprietary cholesterol-lowering ingredient, Reducol(TM), in Uruguay. The beverage will be produced and   <br /><i>Source: news.moneycentral.msn.com</i></p>
<p><b>Zetia Oral - HealthCentral.com</b><br />This medication is used either alone or with other drugs (e.g., HMG-CoA reductase inhibitors or &#8220;statins&#8221;), along with a low cholesterol/low fat diet, to help <b>lower cholesterol</b> in the blood. Reducing cholesterol helps prevent strokes and heart   <br /><i>Source: www.healthcentral.com</i></p>
<p><b>Yogen Früz Brings Healthy and Tasty Fro-Yo to Hawaii – Plan to Open    - Newswiretoday.com</b><br />NewswireToday - /newswire/ - Markham, Ontario, Canada, 09/19/2008 - Probiotic Frozen Yogurt chain to open first new locations through Master Franchisee TRMOP LLC in Honolulu, Aiea/Pearl City, and East Oahu . Yogen Früz, a frozen yogurt chain with 1   <br /><i>Source: www.newswiretoday.com</i></p>
<p><b>Red Yeast Rice: A Safe Therapy to <b>Lower Cholesterol</b>? - HealthCentral.com</b><br />Steven Kang, MD, is a general cardiologist and cardiac  Tea is not the only ancient remedy for lowering cholesterol that has gained popularity over the past years. Red yeast rice is a food that has been a part of Asian culture for thousands of   <br /><i>Source: www.healthcentral.com</i></p>
<p><b>Good time for a cholesterol check - Detroit Free Press</b><br />If you haven&#8217;t had your blood cholesterol checked in a while, make it a point to have it checked this month &#8212; National Cholesterol Education Month. According to the National Heart Lung and Blood Institute, high blood cholesterol affects more than 65   <br /><i>Source: www.freep.com</i></p>
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		<title>Good food to lower your cholesterol</title>
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		<pubDate>Sat, 13 Sep 2008 02:38:19 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Flushing niacin - 
The American Academy of Pediatrics recently issued a recommendation for kids at high risk for early heart disease to be put on high-powered statin drugs to lower their cholesterol. But is starting so young safe? Fourteen-year-old J.P. Silvestri is a &#8230;  Lower Cholesterol
WASHINGTON (Reuters) - Two U.S. lawmakers are investigating advertising [...]]]></description>
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Flushing niacin</a> - </p>
<p>The American Academy of Pediatrics recently issued a recommendation for kids at high risk for early heart disease to be put on high-powered statin drugs to lower their cholesterol. But is starting so young safe? Fourteen-year-old J.P. Silvestri is a &#8230;  <a target="_blank" href='http://abclocal.go.com/kabc/story?section=news/health&#038;id=6385854'><b>Lower Cholesterol</b></a></p>
<p>WASHINGTON (Reuters) - Two U.S. lawmakers are investigating advertising claims by Wyeth that promote its Centrum Cardio vitamin as a cholesterol-lowering product, according to a letter to the company released on Friday. Michigan Reps. John Dingell &#8230;  <a target="_blank" href='http://www.reuters.com/article/marketsNews/idUSN1248529220080912'><b>Lower Cholesterol</b></a></p>
<p>Here’sa checklist of the top 8 things you must do  if you want to successfully <b>lower</b> your <b>cholesterol</b> and keep it low. Know your numbers Have you had a lipid profile? Do you understand the numbers? If you are going to successfully <b>lower</b> <b>&#8230;</b> <a target="_blank" href='http://enutritionservices.wordpress.com/2008/09/12/your-checklist-to-lower-cholesterol/'><b>Lower Cholesterol</b></a></p>
<p>Sep 11,2008 -New Grains &#038; More Double Oat Hearty Oatmeal Bread was formulated to promote heart health, and contains 0.4 grams of Cognis’ Heart Choice plant sterols. When combined with a healthy diet and exercise, Double Oat Bread may help lower &#8230;  <a target="_blank" href='http://www.foodingredientsfirst.com/home/viewnews.rails?Id=18137&#038;pageNo=2&#038;isHome=True'><b>Lower Cholesterol</b></a></p>
<p>United States - WASHINGTON (Reuters) - Two U.S. lawmakers are investigating advertising claims by Wyeth that promote its Centrum Cardio vitamin as a cholesterol-lowering product, according to a letter to the company released Friday. Michigan Reps &#8230;  <a target="_blank" href='http://www.forbes.com/reuters/feeds/reuters/2008/09/12/2008-09-12T223903Z_01_N12485292_RTRIDST_0_WYETH-CONGRESS.html'><b>Lower Cholesterol</b></a></p>
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		<title>50 book cholesterol fat lower medical remedy ways</title>
		<link>http://top-cholesterol-lowering-diet.com/free/280/50-book-cholesterol-fat-lower-medical-remedy-ways-10/</link>
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		<pubDate>Tue, 09 Sep 2008 01:54:55 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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		<description><![CDATA[Check out this cool new video site on cholesterol and learn what to do about it!
 

Cool New Cholesterol Video Site
   by vmti2003
Check out this cool new video site on cholesterol and learn what to do about it!
 Cholesterol HDL ldl lower cholesterol lowering cholesterol 
 Copy &#124;  React (0)


   [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this cool new video site on cholesterol and learn what to do about it!
<div class="mark"> <a target="_blank" href="http://www.cholesterol.proauthors.com/"><img border="0" src="http://blogmarks.net/screenshots/2008/01/18/fe179e8c8b75a5897f832bbaab24bf5b.png" alt="" /></a>
<div class="xfolkentry">
<h4><a target="_blank" class="taggedlink" href="http://www.cholesterol.proauthors.com/">Cool New Cholesterol Video Site</a></h4>
<p>   by <a target="_blank" href="http://blogmarks.net/user/vmti2003">vmti2003</a>
<p class="description">Check out this cool new video site on cholesterol and learn what to do about it!</p>
<p class="tags"> <a target="_blank" rel="tag" class="tag public_tag" href="http://blogmarks.net/marks/tag/Cholesterol">Cholesterol</a> <a target="_blank" rel="tag" class="tag public_tag" href="http://blogmarks.net/marks/tag/HDL">HDL</a> <a target="_blank" rel="tag" class="tag public_tag" href="http://blogmarks.net/marks/tag/ldl">ldl</a> <a target="_blank" rel="tag" class="tag public_tag" href="http://blogmarks.net/marks/tag/lower%2Bcholesterol"><b>lower cholesterol</b></a> <a target="_blank" rel="tag" class="tag public_tag" href="http://blogmarks.net/marks/tag/lowering%2Bcholesterol">lowering cholesterol</a> </p>
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<p>   <a target="_blank" href='http://www.cholesterol.proauthors.com/ '><b>Lower Cholesterol</b></a></p>
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		<title>Food to lower high cholesterol</title>
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		<pubDate>Wed, 03 Sep 2008 22:32:27 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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Ways to lower cholesterol - 
Cholesterol lowering drug &#8216;increases risk of cancer by 50 per cent&#8217; - Daily TelegraphResearchers found there were 105 cases of cancer in people taking Inegy compared to 70 in those on a dummy drug over a four year period. The study also suggested that Inegy, which combines a statin called [...]]]></description>
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Ways to <b>lower cholesterol</b></a> - </p>
<p><b>Cholesterol lowering drug &#8216;increases risk of cancer by 50 per cent&#8217; - Daily Telegraph</b><br />Researchers found there were 105 cases of cancer in people taking Inegy compared to 70 in those on a dummy drug over a four year period. The study also suggested that Inegy, which combines a statin called simvastatin and another drug called ezetimibe   <br /><i>Source: www.telegraph.co.uk</i></p>
<p><b>Question of usefulness lingers for cholesterol drug - International Herald Tribune</b><br />When the Food and Drug Administration approved a new type of cholesterol-lowering medicine in 2002, it did so on the basis of a handful of clinical trials covering a total of 3,900 patients. None of the patients took the medicine for more than 12   <br /><i>Source: www.iht.com</i></p>
<p><b>Good fats vs. bad: Nutrition experts weigh in - Seattle Times</b><br />Are all saturated fats bad? What about coconut oil? Is it dangerous to heat olive oil? Which is better: polyunsaturated or monounsaturated fat? We asked a few nutrition experts, and here are their answers. Is it true that you should not heat olive   <br /><i>Source: seattletimes.nwsource.com</i></p>
<p><b>Cholesterol Drugs Lower Stroke Risk in Older People - Washington Post</b><br />Resize WEDNESDAY, Sept. 3 (HealthDay News) &#8212; Taking a cholesterol-lowering drug after a stroke or mini-stroke reduces an older person&#8217;s risk of another stroke much as it does in younger patients, according to a U.S. study. &#8220;Even though the majority   <br /><i>Source: www.washingtonpost.com</i></p>
<p><b>Cholesterol drugs lower risk of stroke for elderly too - PhysOrg</b><br />Elderly people who take a cholesterol drug after a stroke or mini-stroke lower their risk of having another stroke just as much as younger people in the same situation, according to research published in the September 3, 2008, online issue of   <br /><i>Source: www.physorg.com</i></p>
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		<title>Beta cholesterol does lower sitosterol</title>
		<link>http://top-cholesterol-lowering-diet.com/free/278/beta-cholesterol-does-lower-sitosterol-11/</link>
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		<pubDate>Wed, 03 Sep 2008 13:00:42 +0000</pubDate>
		<dc:creator>How To Lower Bad Cholesterol</dc:creator>
		
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		<description><![CDATA[Don&#8217;t think that by ordering a kids meal at a fast food restaurant because it&#8217;s smaller will save you on salt and calories - it won&#8217;t.On Monday, August 11, a non profit public health group released a study highlighting kids fast food choices. Over all, parents are left with very few healthy choices. Nearly every [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t think that by ordering a kids meal at a fast food restaurant because it&#8217;s smaller will save you on salt and calories - it won&#8217;t.On Monday, August 11, a non profit public health group released a study highlighting kids fast food choices. Over all, parents are left with very few healthy choices. Nearly every possible combination of the children&#8217;s meals at Taco Bell, Jack in the Box Sonic, Kentucky Fried Chicken, and Chick-fil-A are too high in calories, the report by the Center for Science in the Public Interest said. Fast food restaurants are included.Examining the nutritional content of kids meals at 13 major restaurant chains, the center found 93 percent of 1,474 possible choices at the 13 chains exceed 430 calories &#8212; an amount that is one-third of what the National Institute of Medicine recommends that children ages 4 through 8 should consume in a day.For example, Chili&#8217;s Bar and Grill, including Chili&#8217;s, has 700 possible kids&#8217; meal combinations, but 94 percent, or 658, of those are too high in calories. One Chili&#8217;s meal composed of country-fried chicken crispers, cinnamon apples and chocolate milk contained 1,020 calories, while another composed of cheese pizza, homestyle fries, and lemonade contained 1,000 calories.The &#8220;Big Kid&#8217;s&#8221; Meal at Burger King has a double cheeseburger, fries, and chocolate milk at 910 calories, and Sonic&#8217;s have a &#8220;Wacky Pack&#8221; with 830 calories worth of grilled cheese, fries, and a slushie. There are healthy choices, but parents have to reall be aware of the true amount of calories and salt that the foods contain. The report also found that 45 percent of children&#8217;s meals exceed recommendations for saturated and trans fat, which can raise blood cholesterol levels and increase the risk of heart disease, and 86 percent of children&#8217;s meals are high in sodium.Applebee&#8217;s, TGIFriday&#8217;s, Outback Steakhouse, Olive Garden, Red Lobster and IHOP, weren&#8217;t included in the report because they do not disclose nutrition information about their meals even when asked, the center said. Wendy&#8217;s, Arby&#8217;s, Dairy Queen, and Denny&#8217;s were also in the report.The report recommends that all restaurants start including more fruit and vegetables,whole grain foods, and reformulate all meals to have fewer calories, saturated and trans fat, and salt, with choices like fruit and vegetables and low fat milk the default sides instead of French Fries and soda.They also suggested that restaurants add nutrition on menus and menu boards. Few cities have started labeling menus with nutrition information - New York and San Francisco are among them. Hopefully Fast Food Restaurants will follow suit.&#8212;Zach Hunt is a Spokane Fast Food expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane for more fitness tips.  <a target="_blank" href='http://KnowHow-Now.com/index.php?page=article&#038;article_id=202043 '><b>Lower Cholesterol</b></a></p>
<p>Matters of the heart are always important, so tune in.  Fitness and health tips may be percolating to the masses. But, not quite at the speed that physicians would like to see. Most people alter their lifestyle only when the Doctor issues an ultimatum 0 loose weight or have a heart attack. OctanMen, online men0s health magazine tells you how to make your diet heart friendly.   Diet for healthy heart   It0s essential to learn what to eat for a healthy heart. Even a small bite from a friend0s plate to your lunch may affect your heart in more than one way. Read on to enlighten on which food goes well with your heart and also ensure your heart is beating with energy. For a healthy heart consume less fat, less sodium, fewer calories and more fiber. No matter which diet you are adhering to, the below stated food will make your heart strong.   1. Oats: Oats It is rich in dietary fibre, manganese, selenium and magnesium. As per a research, people who consumed whole 0grain oatmeal had lower total cholesterol and LDL ((low density lipoprotein) cholesterol levels compared with those who ate refined grain foods. 7.7mg/dl was the reduction on an average in total cholesterol levels. Based on this, Doctors can prescribe it for reducing cholesterol. American Heart Association recommends it for lowering blood cholesterol and guarding against heart diseases and strokes.  2. Walnuts and Almonds: Walnuts and Almonds Numerous studies spotlight the fact that walnut lowers blood cholesterol. Since its rich in polyunsaturated fatty acids it ensures blood vessels are healthy and elastic. Walnut is rich in fiber and niacin, thiamine, vitamin B6, vitamin E, zinc and potassium.   An in depth study of seven clinics discovered that consuming 1 ounce of almonds daily reduces the risk of heart diseases.  3. Beans, soy and lentils:  Beans, soy and lentils It lowers total cholesterol level and raises good cholesterol level. Soy is also considered good.  4. Barley: Barley Agricultural Research service had discovered that intake of barley lowers blood pressure and enhances cholesterol levels. Food and Drug administration had announced barley diminishes the danger of coronary heart diseases. Particularly, whole grain barley and dry milled barley products such as flakes, grits, flour, and pearled barley provide 0.75 grams of soluble fiber per servings. It lowers saturated fat and cholesterol thus keeping heart diseases at bay.  5. Avocados: Avocados An excellent source of healthy mono- unsaturated fat, it assists in increasing the level of HDL (high density lipoprotein). This further protects arteries by lowering LDL. A recent research says, 0An avocado cholesterol diet can decrease cholesterol by 8 percent as compared with 5 percent that low fat diet reduces.   6. Alcohol: Alcohol Copious studies have stated that people who consume one or two drinks per day have fewer chances of developing heart tribulations. Red wine is rich in flavonoids and thus guards blood cholesterol. Pregnant ladies should stay away from alcohol.   OctanMen, online men0s health magazine recommends do not wait for the scary signs, rather encompass the above listed items in your daily diet. For more on health tips stay glued to OctanMen, online men0s health magazine.  <a target="_blank" href='http://KnowHow-Now.com/index.php?page=article&#038;article_id=203682 '><b>Lower Cholesterol</b></a></p>
<p>While it is often tempting to look at mental and physical stress as an ailment only of modern civilisation it is a dangerous misconception. Stress has been essential to the human condition since the beginning of time and is a very important  part of continued human survival. It is an active force that assists us in dealing with whatever everyday life throws at us and we thrive at taking up challenges, meeting the deadline and adapting to difficult situations.How our bodies respond to stress was first described in the 1930&#8217;s by two American doctors called Walter B Cannon and Hans Selye. They found that the first reaction to severe stress is what is known as the &#8216;fight or flight&#8217; response, which activates the body&#8217;s protective mechanism either to fight (confront the stressor) or flee (act to avoid the stressor or threat of it). Initially, the fight-or-flight response alerts us to danger and is, in fact, beneficial. It provides the strength, speed and stamina that is necessary survival.The stress response is controlled by the endocrine system, which replaces various bodily functions,  including the reproductive system, the immune system, growth, metabolism, allergic response and stress tolerance. Any unusual demand on the body&#8217;s physical and mental resources stimulates the endocrine glands - mainly the adrenal, pituitary and hypothalamus - to secrete chemical messengers, called hormones into the blood stream. These stress hormones include powerful stimulants, such as adrenaline, noradrenaline, cortisol. Testosterone and thyroxin, which provide a variety of physical responses. The most common include increased pupil dilation, increased heart rate and blood pressure, muscle tenseness, increased blood sugar, fats and cholesterol and rapid breathing.Unfortunately, although this natural physical response would have been invaluable at an earlier stage in human evolution, fighting and running away are rarely the correct responses to stressful situations in the modern world. Under long term, unrelieved stress our bodies remain in a constant state of arousal, which can result in the gradual onset of various health problems.Primitive human beings frequently faced life and death situations, when alertness, strength, speed and performance were vital and the primary, instinctive response was to survive. The types of challenges that we all meet with today, however, are much different and as they they rarely require a physical response, the body&#8217;s reaction to the situation is often inappropriate.The stresses of modern life are more complex and last over longer periods of time. In the past, challenges were instantaneous and had to be resolved instinctively. Today, we are subjected to long term emotional, occupational and environmental anxieties, which demand that we maintain a certain level of mental and physical health. We also have to prepare ourselves for times of crisis and events that test us to our fullest, such as divorce, redundancy, bereavement or illness. This means that we have to be ready to &#8216;fight or flight&#8217; at another level and in a completely different way from our forbears.The rapid way in which our society now changes and constantly creates new challenges, places an unhealthy strain on a system that may be struggling to keep up. The extra mental exertion we all expend to keep - &#8216;on top of things&#8217; can create a bottleneck of energy as pressure builds up with nowhere to go. If nothing is done to relieve the situation the mechanisms that we have for dealing with stress will eventually fail us, causing exhaustion and illness. It is vital therefore that we make a priority of finding ways of easing our bodies and minds out of &#8216;fight or flight&#8217; mode. This will put ourselves on a better footing to be able to deal with the ever changing pressure of the modern world.In order to do this we need a greater understanding and awareness of  how our bodies work. Our automatic physical response to danger or stress involves a complicated chain reaction of bodily and biochemical effects, involving the brain, the nervous system and hormones. As soon as we perceive a threat, our body erupts with energy and strength and thousands of messenger hormones flood into the bloodstream. Our minds and bodies instantly become clear and alert and ready to deal with the threat.  In this situation the main players are the brain, nervous system, lungs, muscle systems and hormones. Arousal is initially initiated by the hypothalamus which controls all automatic bodily functions and reactions; it releases chemicals called endorphins, which act as natural painkillers. They reduce the perception of pain and mental confusion and help us to deal with the situation by blocking out factors that may otherwise prevent us from giving less than our maximum performance.Adrenaline helps by causing a quickening of the heart rate, a raising of blood pressure and a release of vital nutrients. It also creates muscle tension and effects breathing patterns, making them faster and shallower. However it is only one of the arousal hormones released by the adrenal glands near the kidneys. Noradrenaline, which is associated with positive ecstatic arousal, is al;so released into the bloodstream.  The hormone cortisol is the agent involved in the conversion of glucose, stored in the liver, into blood sugar, creating instant energy and alerting the brain.  The required surge of strength and effort comes from the male hormone testosterone.  The thyroid gland also plays a part in the body&#8217;s arousal response by releasing thyroxin, a hormone that stimulates the metabolic system, increasing its work rate and regulating oxygen consumption.  This is very important as the body knows that it will need increased resources of energy.  Our digestive system also slows down during this process, as blood is diverted from the skin and stomach.  We automatically shut down the less necessary systems in order to concentrate on prioritising those that are necessary for our survival.  As the digestive system is not regarded as essential in a life or death situation it slows down and is effectively put on hold.The body has evolved an efficient and prompt survival response but as already mentioned, the things that cause stress today are more complex and require more sophisticated solutions over a longer period of time. Our hormonal system suffers if it stays in &#8216;fight&#8217; mode as long periods like this are not healthy for our ongoing mental and physical well being. What starts as a positive range of responses can ultimately have a negative effect on our health and well being.Research shows that we put our bodies on a challenge alert without realising it. Emotions such as anger, anxiety and impatience will produce the same chemical reactions in the body as standing in front of a charging elephant. The same physiology that leaves us feeling poised and alert can create problems over a long period of time. A build up of energy can lead us to become stress addicts, who become reliant on the adrenaline rush that stressful situations create.An overdose of adrenalin is likely to result in irritability and agitation whilst too much noradrenaline can leave us feeling as if we are high on drugs. If arousal continues, the adrenaline glands create anti inflammatory chemicals to speed tissue repair but cortisol will also suppress the immune system, leaving it vulnerable to illness and disease.  Extra sodium is retained, endangering the the performance of the cardiovascular system by causing fluid retention, raising the heart rate, increasing blood pressure and the possibly blood clots.  Stomach ulcers are a classic symptom of stress, as the stomach cannot deal with the extra secretion of acid that occurs during stressful periods. Acute and cumulative stress over a period of time can even cause death.&#8212;Andrew Tomkinson is a writer of a number of articles on health related subjects. He also recommends fitness, health and nutrition products and services to improve your lifestyle and well being. Do you want to be healthier, have a better quality of life and take full advantage of the opportunities open to you? GO HERE- http://www.fitnesshealthnutrition.org  <a target="_blank" href='http://KnowHow-Now.com/index.php?page=article&#038;article_id=203336 '><b>Lower Cholesterol</b></a></p>
<p>Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes.  In other words, they are indigestible.   However, before discussing the biochemistry further, let0s have a look at what they can be used for. Your body depends upon certain bacteria for its health.  These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection.  FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.   Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with your digestion since there many other agents that can interfere with the smooth functioning of your gastrointestinal tract.     People all over the world are continually suffering from both minor and very serious digestive problems, ranging from heartburn and upset stomachs to severe diarrhea, Crohn0s disease, irritable bowel syndrome and even bowel cancers. There is a multitude of reasons for that such as the effects of aging, poor diet and bacteria from contaminated food. Organic foodstuffs do not last long in many warm countries, and while spices can be used to hide the taste, they are not always successful in killing off the bacteria.   Your health depends on a healthy digestive system, and when that is wrong then you will feel ill. If your digestive system is running below par, then you will not feel good, and could suffer from a wide range of symptoms, including tiredness, nausea, constipation, diarrhea, fevers and depression. The health of your intestinal tract in particular is often neglected, and most people need to do something to give it a boost and improve its, and their, overall health.   That is what FOS can do. And it can do more than just feed friendly bacteria: it can help you maintain regular bowel movements, maintain healthy blood sugar levels, maintain a healthy immune system, break down hormones and rebuild them again (it is useful for the relief of the symptoms of PMS) and to keep down the cholesterol and fatty acid levels in your blood. It is used to feed beneficial bacteria, not to replace them, and if you are on a probiotic supplement, you can take FOS along with it.   Fructooligosaccharides are also used as artificial sweeteners, and alternative names for them oligofructan and oligofructose. There are two classes of FOS, the first of which is produced commercially by the chemical or enzymic degradation of inulin, a polymer of D-fructose linkages terminated with D-glucose. This is produced commercially predominantly in Belgium and Holland, and it also occurs naturally in chicory and Jerusalem artichoke, and in lesser amounts in bananas, garlic, tomatoes and onions.    The second class of FOS is produced mainly in Japan.  This is produced by a process known as the transfructosylation of a B-fructosidase from saccharose or aspergillus niger, a black mould found on onions and grapes. This is basically the same as the first class, although the chemical bonds are in different places.   While they resist breakdown by enzymes, they are fermented in the colon by anaerobic bacteria, bacteria that work in the absence of oxygen. Because they are fairly soluble, they can be added to dairy products such as yoghurt and used to feed the bacteria contained in the yoghurt. In fact many supplements containing acidophilus bacteria are fortified with FOS: you drink the bacteria along with its food.   Although FOS is only now assuming increasingly popularity in the West, it has been used as a dietary supplement in Japan for many years. Some of the specific health benefits that FOS coveys by promoting the health of essential bacteria, are:  Calcium and Magnesium Absorption  There have been several studies that have concluded that FOS and inulin improve the absorption of calcium in the intestine of both animals and humans.  The fermentation of the FOS by bacteria reduces the pH of the gut, which increases the solubility of these minerals and hence extracts more of them from food. The increased solubility also helps them to be more easily absorbed through the intestinal wall into the bloodstream.  FOS can therefore help to maintain bone density and prevent osteoporosis.   Strengthened Immune System  By taking a supplement of FOS, you can increase the density of friendly bacteria in your gut fivefold in a matter of weeks. This crowds out harmful bacteria, and so the level of toxins in your body is reduced.  Your immune system is allowed to work properly to fight of infection and disease without having to work hard on keeping down the harmful bacteria in your gut.    Promotes Regularity  Apart from being a food for bacteria, since it is not digestible FOS is also a soluble fiber that draws water into your colon, and so promotes easy transport of feces by the peristaltic pumping action of the intestinal muscles. It also absorbs excess water in the chyme and feces and so helps to prevent diarrhea. Furthermore, improving the health of the friendly bacteria also improves your digestive health that also promotes regularity.    Increased Energy  The fermentation of FOS by bacteria produces gases and acids. These acids help the body to produce energy, and although not a massive energy boost, when allied to the improved digestion it is significant.   All of these benefits and more suggest that FOS is highly recommended in the event of sporadic and chronic gastrointestinal problems.  It is a natural substance that does not have a direct influence on your body0s biochemistry, but promotes the health and reproduction of those bacteria that do have a significant influence on intestinal health.  Add that to the added benefits discussed above, and FOS is one of these supplements that could almost be called essential.    &#8212; More information on Fructooligosaccharides FOS is available at VitaNet &reg;, LLC Health Food Store.  http://vitanetonline.com/  <a target="_blank" href='http://KnowHow-Now.com/index.php?page=article&#038;article_id=202966 '><b>Lower Cholesterol</b></a></p>
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