Cholesterol diet help lower online
Check out this cool new video site on cholesterol and learn what to do about it!
Cool New Cholesterol Video Site
by vmti2003
Check out this cool new video site on cholesterol and learn what to do about it!
The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket. Because the population wants to enjoy life as much as possible and are willing to fight the effects of aging from all angles, antioxidants are becoming the choice weapon to do this. Even though consumers are not always able to interpret the scientific jargon about antioxidants and how they work, they do have a feeling that they do work and are, in general, safe and an essential part of a proper diet. Antioxidants are powerful compounds which are able to stop the rush of cellular damage that are caused by free-radicals. Oxidants can damage cells by starting chemical chain reactions, or even damaging DNA at the cellular level. Because DNA is the blueprint for our cells to reproduce, damage to it can cause serious problems. Thankfully, plants and animals have found a way to fight oxidative damage by manufacturing antioxidant compounds within the body. However, levels of these fighters decline along with age, causing ingestion of antioxidants more and more important. The body creates glutathione peroxidase (GPx) as its own protective mechanism to target lipid hydroperoxide and hydrogen peroxide. By increasing fruit and vegetable intake, the production of GPx can be improved and supplemental selenium can also help this production as well. Superoxide dismutase (SOD) is also created in the body to target free radicals and break it down into hydrogen peroxide and oxygen. With SOD supplementation, you can protect DNA from oxidative damage and increase the blood antioxidant activity and improve health. Far beyond internal defenses, nature has also provided us with thousands of antioxidants. Included in these are: vitamin C, which acts as a foil for oxidative stress relative to cardiovascular disease; vitamin E, which is helpful for healthy immune and cardiovascular function along with preventing cholesterol fractions from oxidizing into more harmful forms; and coenzyme Q10, which facilitates the energy process and works as an antioxidant by picking up free radical molecules and rendering them harmless. By controlling free radical production before the chain reaction of damage can occur, oxidative stress and the human diseases associated with it can be avoided. Consumers are encouraged to take a comprehensive multivitamin/mineral product that are loaded with vitamin A, C, D and other substances that act as an antioxidant and fight free radical damage. Because the brain has high levels of lipids, it is especially susceptible to oxidation, causing damage to cells, tissues, and genetic material. Unchecked oxidation can contribute to the development of illnesses including Alzheimer0s disease, Parkinson0s disease, and dementia. Several antioxidant compounds have been shown in studies to produce positive results including Carotenoids, vitamins A, C, and E, tocotrienol, alpha lipoic acid, melatonin, grape seed extract, and pomegranate. The eyes let in UV light, which is a key contributor to oxidation, leaving the retina as an ideal environment for the generation of free radicals. Because of this, antioxidants serve a vital role in the eyes. Carotenoids are extremely important in the eyes, as lutein and Zeaxanthin are based in the macular pigment and supplementation of these can prevent retinal degeneration by protecting the eyes from damaging sunlight. Astaxanthin can also protect the eyes from lipid per oxidation. Some specific flavonoids that help protect the eyes against antioxidant damage include quercetin, EGCG (green tea), and bilberry. Berries, especially cranberry and blueberry are extremely rich in antioxidant polyphenols. These, along with lycopene, are extremely useful to help prevent oxidative stress that can affect the heart. It is recommended by the American Health Association to consume a diet high in food sources of antioxidants and other heart-protecting nutrients including fruits, vegetables, whole grains, and nuts. A combination of vitamin supplements and good diet can help one live a longer healthier life. — More information is available on antioxidant supplements is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/ Lower Cholesterol
Perhaps you consider yourself to be a “chocoholic.” If so, there is some good news for you: some chocolate is not only not as unhealthy as previously thought, but many health professionals now actually embolden the public to consume it. One particular instance of chocolate can be beneficial to your gums, eyes, heart, arteries and even your whole immune system. It can also assist in lowering cholesterol levels and balancing both blood pressure and blood sugar. However, before you sprint out to buy candy bars in bulk, know that not just any variety of chocolate will furnish such benefits.Dark chocolate, created from natural cocoa beans, has been recommended for consumption even up to three times a day. This is because the cocoa bean is the food with the highest levels of antioxidants ever, which protect the body from oxidative stress involved with aging. Other foods, such as red wine, tea, and select few fruits and vegetables also offer similar health benefits, but cocoa still tops them all when it comes to the sheer number of antioxidants. These antioxidant compounds are called flavanols, which presumably supply dark chocolate its health benefits.Ironically, flavanols actually taste very bitter, so many companies that make candy bars take out most of the flavanols to make the chocolate taste better. This obviously strips the chocolate of most of its health benefits. Furthermore, there is no way of knowing which candy bar is healthiest, as companies do not indicate how many flavanols are left in the final product. This is why buying dark chocolate candy bars simply to get the health effects may not work.Also keep in mind that milk chocolate does not render the same health perks. The darker the chocolate, the more flavonoids containing flavanols there are, meaning that milk chocolate offers fewer health benefits than dark chocolate. Clearly this indicates that white chocolate offers even fewer; in fact, it contains no flavonoids.The best way to take advantage of the health benefits offered in dark chocolate is to buy the darkest chocolate available with the least amount of added ingredients, perhaps from a health food store. Another option is to buy one of the recent products in which dark chocolate is infused with the açaí berry, an antioxidant that helps reduce heart and vascular disease. Dark chocolate and açaí go together well because both have a magnitude of antioxidants, and açaí helps flavanol-filled dark chocolate taste delicious.But even if you find such a product, realize that it is not a wonder drug. Despite its health benefits, dark chocolate still contains calories and some fat, and an excess of either is unhealthy. Even too many dark chocolate and açaí products can be harmful. This is why doctors recommend some dark chocolate, red wine, or other treats that have some health benefits daily, but do advise patients to limit their intake, as too much of anything can be detrimental.—Don Downes is an industry leading 6 figure earner and one of the top income earners in the home based business arena. Don’s objective is to spread health and wellness with others. He is also focused to committing the time, energy, and effort into his team and works with them to ensure their success. To learn more about dark chocolate, visit Don’s Xocai website. Lower Cholesterol
Visiting a spa is often looked at as a luxury but according to spa aestheticians, you don’t only come away looking beautiful, you can come away feeling healthier with many health benefits resulting from treatments such as massage. Here in the UK, our life is fast-paced, often stressful. With this in mind no wonder there is an increasing trend of people taking time out of their busy lifestyles and heading to a health spa to relax and unwind. A spa massage helps in total body relaxation and helps you derive mental peace. A fitness spa will help you improve your body circulation and pave the way for flushing of toxins. It ensures that you sleep properly in the night, get up fresh and active in the morning and can work against muscle pains. Spa massage is a delightful experience that rejuvenates you completely. Spas have become much less about indulgence and much more about healthy lifestyles and learning to appreciate your body. More men are getting their fingernails cleaned (it0s about time), and more teens are dragging in their modest mothers to try out that new thigh-high endermologie treatment that’s all the rage. Spas offer different procedures that boast medical benefits and one spa staple, the massage, is one such procedure. All massages are beneficial to your health as they help to relieve stress and improve the detoxifying functions of the lymphatic system. It also improves the circulation of the blood and is effective in pain management, especially for people with arthritis, headaches and muscle spasms. The Health Benefits of Massage *Massage calms the nervous system and promotes a sense of relaxation and well being. *Massage reduces tension and anxiety. *Massage improves blood circulation, which delivers oxygen and nutrients to the cells. *Massage stimulates the lymphatic system, which carries away the body0s waste products. *Massage prevents and relieve muscles cramps and spasms. *Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms. *Aromatherapy massages where special scents like rosemary and lavender are used enhance the tension-relieving process with their rejuvenating and relaxation properties. *Getting a massage, however, is not a replacement for visiting your doctor if you have serious injuries. If you have serious injury, you have to speak to a doctor before you get a massage. The Health Benefits of Sauna There are many claims about the health benefits of saunas including good for weight loss, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Some of these claims may be exaggerated, but others may have sound scientific foundations. Losing Weight It is suggested that saunas are an effective way to lose weight. They point to the fact that when you are in a sauna your heart rate increases and the body is working to cool itself. You may hear a figure of 300 to 500 calories burned during a 30 minute sauna session. It is true that the heart rate increases during a sauna, and it0s also true that you are burning calories because of that. However, during a regular exercise session your body is using many muscles 0 in a sauna the heart is the only muscle being exerted. Building and toning muscles is more important for weight loss than exerting your heart. The bottom line is if you want to lose weight, do some exercise. A sauna afterwards is a bonus, but it will not help much in your weight loss program. Toxins ‘Saunas rid the body of toxins.’ This claim is made by many sauna manufacturers and retailers and it is also a commonly held belief among sauna enthusiasts. The fact is there is no scientific evidence that toxins such as heavy metals (such as lead and mercury) or other such toxins are eliminated from the body by sauna use. These kinds of claims are heard more in relation to Infrared saunas than traditional saunas, but either way, there’s no evidence for it. Lowering Cholesterol This is another dubious claim put forward by many sauna retailers. Taking regular saunas is supposed to reduce cholesterol without any change in the diet. There is no scientific evidence for this. Are There Any Real Benefits? After looking at some of the quackery associated with saunas one might be tempted to write off any claims of therapeutic value. Don’t be so fast 0 there are real benefits to taking saunas and their use can be part of a regular health regime. Physical Effects During a sauna the heart rate increases and the blood vessels dilate to accommodate the increased blood flow. Blood flow to the skin increases and heavy sweating is induced. The nasal passages open allowing the sinuses to drain. The heat experienced in saunas can have real health benefits. Arthritic and rheumatic patients will feel less pain and experience greater joint mobility. This effect, though, will pass once the sauna is finished. Athletes can benefit from a sauna before working out because the heat causes the joints and muscles to be more flexible. Probably the biggest health benefit of saunas is the relaxation they induce. Our modern lives are filled with stress and the accumulated affects of stress can be the root of many health problems. Saunas are relaxing and calming and provide a great way to unwind at the end of the day. A sauna before bed promotes deep sleep 0 necessary for the body to rejuvenate and recuperate. People with health problems should consult with their doctors before using saunas but for most the sauna is safe and beneficial when taken in moderation. Spa Hotels In the UK we are blessed with so many spas to choose from. From Scotland, all the way down to Spas in Cornwall, Spas all have their unique features and packages. Coastal Spas have the added attraction of the fresh sea air and coastal walks adding to the overall relaxing experience. Go and spoil yourself, take some time out of your daily routine and treat yourself to a relaxing spa. — Steven Seagull is a Spa Hotel UK expert who enjoys Spas in Cornwall. Lower Cholesterol
Bad habits can often have adverse effects on your health. They can make you feel unwell and cause long-term affects on your physical condition. If you want to live a long and healthy life, there may be some bad habits you need to overcome.Many of the bad habits that make you feel poorly are related to diet and nutrition. A growing number of people in the US are becoming obese. This is mainly due to the fact that they have developed the bad habit of overeating, as well as eating to much “junk” food.This can lead to numerous health problems and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. Moreover, very obese people are often bedridden and cannot care for themselves.Some people do not have the habit of overeating. They just eat the wrong things when they do eat. They may eat fast foods at every meal. This can literally make you sick and cause weight gain as well. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.Other foods can be bad habits as well. Fried foods cause health problems such as raising cholesterol and clogging arteries. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid high fiber foods. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin, which can lead to diabetic conditions.People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down, without even tasting it first. Too much salt can lead to hypertension and even high blood pressure.Even if you eat right, you will be weak if you do not exercise. Living a inactive lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain and heart.Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?—For more health related articles visit The Lucky Berry Health Blog. Lower Cholesterol